Ep. 67 Your Healthy Holiday Toolkit - Heidi Benjaminsen Coaching

Ep. 67 Your Healthy Holiday Toolkit

The holidays tend to be a time that we pay more attention to other people’s needs and sacrifice caring for our own needs. And the side effect of this is that we have LESS to give others. Learn tools, especially for the 2020 holiday season, to have an emotionally and physically healthy season. Learn why we need to tell people what we need as we also find ways to serve them. Stack the odds in your favor that you don’t use food to feel good and you set reasonable expectations all around.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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