I’ve been able to maintain a healthy weight over the last 14 years after struggling for decades with my weight. I used to believe I was just a “big girl”. I ate lots of sweets, carbs and I ate to numb feelings of sadness, insecurity, discomfort, uncertainty and shame. I was able to break out of these cycles by changing what I believed about myself, about changing my identity… which lead to learning more about nutrition and exercising. Listen to hear how changing my inside was the key to changing my outside.
Mentions:
Brooke Castillo: www.thelifecoachschool.com
Weight Watchers: www.weightwatchers.com
Orangetheory Fitness: www.orangetheoryfitness.com
MyFitnessPal: www.myfitnesspal.com
