????️ Ep. 194 – Two (Opposite) Things Can Be True
Ever feel proud and heartbroken as your child leaves for college?
Relieved and guilty for enjoying the quiet house?
Worried and trusting all at once?
???? You’re not broken. You’re human. And BOTH can be true.
In this episode, I share:
✨ Why our brain resists emotional complexity
???? How to train your nervous system to hold two truths
???? A coaching story that will make you feel seen
???? How cancel culture and ghosting thrive in “either/or” thinking
???? 3 tools to practice both/and awareness in parenting, marriage & friendships
???? Highlights:
✅ Name both emotions out loud
✅ Swap “but” for “and”
✅ Soothe your nervous system while holding the tension
Let’s stop expecting perfection and start making room for humanity.
???? Click above to listen! And share with a friend!
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