Ep. 180 (Best of) How To Feel More Joy - Heidi Benjaminsen Coaching

Ep. 180 (Best of) How To Feel More Joy

Because our brains are “wired” on default to look for the negative, feeling more joy in life isn’t an automatic process.

It requires focus and intention and practice. 

First, we have to recognize what is STEALING our joy.  And neutralize these “joy thieves”.

Listen to a replay of episode 11 to hear the many human ways we all let joy be stolen from us.

And hear Heidi explain HOW to increase our joy – in small and big ways.

A joyful mother (who also feels the negative) is the greatest gift to her family!

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Click here to access the 100 Questions to get your teens talking..

Click here to watch videos that accompany prior episodes of Confidence Coaching with Heidi Benjaminsen.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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