Ep. 176 Best of: How To Say No - Heidi Benjaminsen Coaching

Ep. 176 Best of: How To Say No

Learning how to say no when someone requests something of us is a critical skill.  This skill anchors and steadies us as we stay in our lane and take more control of our life.

Listen to episode 176 (a replay of episode 9) to learn:

  • Importance of setting boundaries and prioritizing time
  • Reasons why people struggle to say no
  • Awareness of the consequences of saying yes to everything
  • Strategies for politely declining requests
  • Emphasis on taking responsibility for time management
  • Importance of being honest with oneself and others
  • The significance of clear communication and setting expectations
  • Examples of saying no graciously and firmly
  • Discussion on the responsibility of commitments once made
  • Avoiding blaming others for one’s own choices
  • Importance of self-care and valuing one’s time
  • Respectfully declining requests for money or other favors
  • Prioritizing tasks based on personal values and integrity
  • Admiration for those who effectively manage their time and commitments
  • Importance of self-worth and self-confidence in saying no

A confident mother is the greatest gift to her family!

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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