Ep. 174 Building Core Confidence - Heidi Benjaminsen Coaching

Ep. 174 Building Core Confidence

  • Heidi Benjaminsen hosts “Confidence Coaching,” a podcast aimed at supporting mothers in maintaining calmness and stability regardless of their surroundings.
  • In Episode 174, titled “Building Core Confidence,” Heidi shares a personal experience from a skiing trip in Austria to illustrate the importance of developing emotional resilience and stability.
  • She describes how navigating challenging ski trails highlighted the role of her core muscles in maintaining balance and stability, drawing parallels to building emotional resilience in everyday life.
  • Heidi emphasizes the significance of staying centered, taking responsibility for one’s actions and emotions, and avoiding the temptation to blame external factors.
  • Through her skiing experience and a subsequent encounter with law enforcement, Heidi demonstrates the importance of flexible thinking, self-acceptance, and embracing uncertainty in fostering core confidence and emotional well-being.

A confident mother is the greatest gift to her family!

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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