Ep. 169 Zooming In and Out - Heidi Benjaminsen Coaching

Ep. 169 Zooming In and Out

Overwhelm, stress, anxiety and worry are created when we’re looking at a situation or person with the wrong perspective.  We may be too “zoomed out” and not seeing how to get anchored and calm, or we may be too “zoomed in” and not seeing the bigger picture with peace.  

Listen to episode 169 to hear an important anchoring tool.  Learn questions to ask yourself to help your mind regain calm and control by zooming in or out.  Heidi gives many examples of when she zoomed in to the details to be present and enjoy daily moments.  Zooming in allows us to be focused, present and only worried about the task at hand.

When we zoom out and see our lives and our children’s lives, we stop stressing the least important details and we stay calm and in control in our lane.  This tool helps us model emotional control and calm to our children, which helps them stay in control of their lane.

A confident mother is the greatest gift to her family!

Click here to leave a 5 star review on iTunes: http://getpodcast.reviews/id/1479596645

Click here to set up a free introductory call to take the next step to give your family the gift of a confident mother.

Click here to access the 100 Questions to get your teens talking..

Click here to watch videos that accompany prior episodes of Confidence Coaching with Heidi Benjaminsen.

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

Share this post

Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

Scroll to Top