Ep. 148 Emotional Independence - Heidi Benjaminsen Coaching

Ep. 148 Emotional Independence

Confidence begins with controlling our emotions and understanding what we experience is NOT dependent on other people.  This is emotional independence.  This is the freedom to feel whatever we want to feel, regardless of the people and the world around us.

Emotional independence is what allows us to stay calm while others are angry, to feel peace as others feel turmoil and how to feel the negative of life AND not react in ways that create more problems!

Listen as Heidi teaches specific ways to create this freedom, how to stop trying to control others, what to say to stop and anchor ourselves and how to control how we react to others.

Our actions and reactions are always a reflection of us, not others.

Click here to set up a consult call to see how private coaching will help you give your family the gift of a confident mother.

Click here to access the 100 Questions to get your teens talking..

Click here to watch videos that accompany prior episodes of Confidence Coaching with Heidi Benjaminsen.

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of Confident Mothers of Teens?

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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