We get hurt when people criticize or say mean things about us. And we feel loved and valued when people compliment us and love us. In reality… what other people think about us reveals everything about them and very little about us. Because people see us the way THEY are, not the way WE are.
Listen as Heidi explains how she has handled hurtful comments and learned to see how these comments were not about her. Learn how to ask how other people’s comments reflect THEIR opinions, biases, life experiences and NOT ours. Doing so helps us feel love and grace for others, and not be offended. We learn not to change how we show up in the world based on what others think.
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Click here to watch videos that accompany prior episodes of Confidence Coaching with Heidi Benjaminsen.