Ep. 141 How I Use Coaching Tools - Heidi Benjaminsen Coaching

Ep. 141 How I Use Coaching Tools

In the last several months, Heidi has experienced a lot of changes – selling a home and moving her family, sending children to college, and more.  Listen as she shares specific experiences of using the tools she teaches in this podcast to confidently stay anchored and to lessen the anxiety of her children and their new changes.  Hear the incredible benefits of changing the internal relationship we have with ourselves and how it impacts emotional eating and any sabotaging behavior.

Click here to access the 100 Questions to get your teens talking that Heidi discusses in the episode.

Click here to watch videos that accompany prior episodes of Confidence Coaching with Heidi Benjaminsen.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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