Ep. 140 When People Hurt Us - Heidi Benjaminsen Coaching

Ep. 140 When People Hurt Us

We all are going to get accidentally and intentionally hurt by others because we’re all human.  When we do get hurt (especially when there is no intent), we need to understand the purpose of pain, the purpose of guilt and be able to sit with the discomfort of both.  We are responsible to validate and express our pain, while also NOT hurting back.  We do not need to “take away” the guilt the other person feels, even when they hurt by accident.  Guilt teaches us a lesson.  Listen to hear how Heidi managed her emotions when she was physically hurt (by accident!) recently.  Hear how this applies to the emotional pain we experience and unintentionally do to others.

Click here to access the 100 Questions to get your teens talking that Heidi discusses in the episode.

Click here or below to watch a short YouTube video to accompany this episode (subscribe in YouTube to get notifications each week of new videos).

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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