Ep. 131 Normalizing Negative Emotions - Heidi Benjaminsen Coaching

Ep. 131 Normalizing Negative Emotions

Often we share with others how excited and happy we are to do new, exciting things… and we forget to mention that we’re ALSO scared, nervous and fearful. Social media is full of excitement and we rarely post about how terrified we were as well during the adventure. Listen as Heidi shares several examples of why it is important to label and discuss the negative we feel so our teens know these emotions are normal. Knowing these emotions are normal and human will allow our teens to take action and know they aren’t alone.

Click below to watch a short YouTube video to accompany this episode (subscribe in YouTube to get notifications each week of new videos).

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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