Ep. 115 Anchoring Tool: I Am Feeling - Heidi Benjaminsen Coaching

Ep. 115 Anchoring Tool: I Am Feeling

When we’re feeling “un-anchored” and out of control emotionally, there is a way to pivot our emotions and “re-anchor” them. Learn as Heidi teaches a tool to get control of our emotions and remind our body that WE are creating what we are feeling (not someone or something else). Listen to episode 115 to hear the importance of what we say after “I am…”. because these are the things we attract into our lives.

Possibilities Conference, March 12, 2022 – https://www.possibilitiesconference.com

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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