Ep. 115 Anchoring Tool: I Am Feeling - Heidi Benjaminsen Coaching

Ep. 115 Anchoring Tool: I Am Feeling

When we’re feeling “un-anchored” and out of control emotionally, there is a way to pivot our emotions and “re-anchor” them. Learn as Heidi teaches a tool to get control of our emotions and remind our body that WE are creating what we are feeling (not someone or something else). Listen to episode 115 to hear the importance of what we say after “I am…”. because these are the things we attract into our lives.

Possibilities Conference, March 12, 2022 – https://www.possibilitiesconference.com

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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