Ep. 113 Be Here Not There - Heidi Benjaminsen Coaching

Ep. 113 Be Here Not There

Sitting in regret of the past or worry and anxiety about the future, robs us from enjoying and experiencing our present. In the holiday season, it’s easy to rush to get things done – to think the future will be better than today. Listen as Heidi teaches us tools and questions to get our mind out of “there” and back to “here” and the present. There is beauty and gratitude in the everyday, mundane. The more present we can be in our lives, the more we can improve our overall emotional baseline.

Possibilities Conference, March 12, 2022 – https://www.possibilitiesconference.com

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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