Ep. 112 Faulty If-Then Beliefs - Heidi Benjaminsen Coaching

Ep. 112 Faulty If-Then Beliefs

Our brains like to make opinions and assumptions like math equations – if this happens (A plus B), then the only result is this (equals C). If my child goes to college, they will be successful. These beliefs serve us well… until they don’t. Until we realize life is NOT a math equation. Life is all in the gray area, where we can’t see all of the variables at play. Listen as Heidi shares several examples of “faulty if-then” beliefs that we should question. When we figure out what we ultimately want, we drop much of the stress and anxiety and create more calm.

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

Share this post

Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

Scroll to Top