Listen as Heidi teaches you the one way to determine if the way we “handle” emotions is healthy processing or unhealthy buffering of emotions. We don’t always need to sit and feel for hours on end. We can go for walks, talk to friends, clean closets and more. What we’re doing is less the issue. We always want to be considering what RESULT we create from how we handle the emotions. Are we moving FORWARD towards a positive life, or are we creating MORE negative (gain weight, debt, addiction, etc)?
Ep. 108 Processing versus Numbing Emotions
Do you know the 7 Daily Practices
of Confident Mothers of Teens?
Get instant access to these 7 daily practices – which ones are you already doing? Included are links to podcast episodes giving insight into each subject.