We’re hardest on ourselves. We expect perfection, no mistakes, zero flaws, 100 on every test… so we’re constantly disappointing our inner selves. Our insides have forgotten we’re human and full of cracks, weaknesses and missteps. Learning to see our real human nature and give ourselves grace is our work. It’s the work of building confidence to be flawed AND amazing AND loved… all at the same time. Listen as Heidi shares several examples of how she found grace and how you can turn judgement into grace!
Click below to listen to previous episodes of Confidence Coaching with Heidi Benjaminsen.
Ep. 200 Loneliness
???? Episode 200 – Loneliness Loneliness isn’t a flaw — it’s a signal. A message from your nervous system saying: connection matters. When our kids launch and life shifts, our roles, routines, and nervous-system rhythms shift too. You can love this season and still feel the ache. Two things can be true. This episode breaks
Ep. 199 Bittersweet
???? Episode 199 – Bittersweet Theme: ???? Learning to honor and allow the emotion of bittersweet — the ache where joy ????️ and sadness ????️ intertwine. In this first episode of Heidi’s Emotions Series, she explores one of life’s most tender paradoxes — bittersweet — that space where the heart stretches between what was and
Ep. 198 How Words Shape Us
????️ Episode 198: How Words Shape Us ???? The words we speak are not just descriptions—they’re blueprints for the lives we’re building. In this empowering episode, Heidi explores how the language we use daily plants seeds that shape our identity, relationships, and even what we believe is possible. Whether you’re talking about yourself, your children,
Ep. 197 How To Apologize
????️ Ep 197 – How to Apologize???? Repairing Relationships with Confidence and Calm Apologizing isn’t about shame or groveling — it’s about emotional strength, humility, and staying grounded in discomfort. In this episode, Heidi breaks down how to make heartfelt apologies that build trust, not tension — and why this matters deeply for the emotional
Ep. 196 Creating Connection
????️ Episode 196: Creating Connection ???? In this heart-opening episode, Heidi explores what it really means to connect — not just with words, but with energy, presence, and intention. ???? You’ll learn:✨ Why connection is an energy loop — and how we either open or close that loop???? How penguins pebble and what that teaches
Ep. 195 Self-Reflecting with Self-Compassion
????️ Episode 195: Self-Reflection with Grace What do you do when self-reflection stirs up guilt, shame, or regret? ???? In this episode, Heidi walks you through how to face your imperfections with compassion, truth, and grace — so your self-awareness actually leads to growth, not shutdown. ???? ✨ Learn why it’s hard to see ourselves clearly????
