Heidi Benjaminsen Coaching

I help Mothers of Teenagers create Confidence and Calm

No one tells us that when our children become teenagers we need to change the lenses through which we see them. Our cloudy and foggy vision creates our frustration, anger, and confusion.

The same clarity, calm and focus we feel when an eye doctor gives us new lenses is possible when I help you adjust your parenting lenses using my 5 Clarifying Lens Method.

I can help you create the confidence to enjoy the teenage years.

How confident are YOU as a mother of teenagers?  Click below to find out.

I help Mothers of Teenagers create Confidence and Calm

No one tells us that when our children become teenagers that we need to change the lenses through which we see them. Our cloudy and foggy vision creates our frustration, anger, and confusion.

The same clarity, calm and focus we feel when an eye doctor gives us new lenses is possible when I help you adjust your parenting lenses using my 5 Clarifying Lens Method.

How confident are you as a mother of teenagers?

Testimonials

The concepts Heidi coaches with are transformative. Heidi has helped me have power over my worry, peace with my messy mom life and confidence in my relationships. She offers new thoughts and ideas about my circumstances that truly open my eyes. Her coaching does require personal responsibility, but it is absolutely empowering.
- M.R
Heidi has been one of the most influential people in my individual growth. She helped me heal wounds and relationships I thought were broken forever. By softening my heart and learning tools to change my emotions, everyone around me has softened as well and my depression is lifting. I’ve learned to see the good in myself that has always been there.
- L.H.
Heidi has been an incredible help teaching me the tools I need to manage myself. Everything comes down to self-awareness. How do I want to show up for me and for others? Heidi has taught me how to incorporate all of the self-improvement work I’ve done prior and really put it into practice. I’m feeling more confident in who I am.
- S.Y.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, This is Heidi Podcast

Ep. 48 Hurt People Hurt People

When we feel hurt, our basic instinct is to want to hurt either the person we think is hurting us, or to hurt other people in our life.  We can get control of our emotions when we feel this hurt by pausing and doing several exercises.  We can stop the hurt cycle by learning to

Ep. 47 Anti-Racism and Confidence

Confidence and self-worth are key to us identifying and changing our racist behaviors and attitudes.  We need to be willing to admit mistakes, weaknesses and flaws in order to change and be a better version of ourselves.  Just like the kintsugi art of filling pottery cracks with the most precious materials, we can heal our

Ep. 46 What Motivates Us

We get a lot of insight into our own behaviors, desires and those of our children when we understand The Motivational Triad – the 3 most basic motivators that our brain defaults to.  Our brain wants us to seek pleasure, avoid pain and conserve energy – because it wants to keep us alive.  This worked

Hi, This is Heidi Podcast

Ep. 48 Hurt People Hurt People

When we feel hurt, our basic instinct is to want to hurt either the person we think is hurting us, or to hurt other people in our life.  We can get control of our emotions when we feel this hurt by pausing and doing several exercises.  We can stop the hurt cycle by learning to

Ep. 47 Anti-Racism and Confidence

Confidence and self-worth are key to us identifying and changing our racist behaviors and attitudes.  We need to be willing to admit mistakes, weaknesses and flaws in order to change and be a better version of ourselves.  Just like the kintsugi art of filling pottery cracks with the most precious materials, we can heal our

Ep. 46 What Motivates Us

We get a lot of insight into our own behaviors, desires and those of our children when we understand The Motivational Triad – the 3 most basic motivators that our brain defaults to.  Our brain wants us to seek pleasure, avoid pain and conserve energy – because it wants to keep us alive.  This worked

How Confident are You as a Mother of Teenagers?

How Confident are You as a
Mother of Teenagers?

Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.

Answer a few questions and see your confidence score!

Sunday Sunshine

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