Heidi Benjaminsen Coaching

I help mothers create strong relationships with their teens.

so they confidently launch into the world.

I help mothers build solid relationship with their teenagers.

so they confidently launch into the world.

Podcast: Confidence Coaching with Heidi Benjaminsen

Confident Mother

Ep. 135 The Ripple Effects of a Confident Mother: Alisha’s Story

When a mother invests in her own confidence, security and self-love, she is in a position to “gift” these same emotions to her children.  Listen to the beautiful episode where I interview a client and friend of mine who has done some amazing work over the past year.  Alisha shares her insecurities before coaching, specifically

the path

Ep. 134 When Our Children Leave “The Path”

Heidi shares a story about a trip she took a few years ago, where her GPS took her off the “direct path” and a beautiful trip that unfolded.  Heidi shares many lessons from this trip about the options for worry, stress or calm and relaxation as our GPS (or the GPS of our teens) takes

envy

Ep. 133 Envy and Jealousy

Envy and jealousy are emotions that, if they drive our lives, create disconnection with others and block gratitude and love.  The more we like ourselves, the more we can manage our jealousy and love others.  Listen as Heidi gives examples of how we act when jealous (critical, shaming, talking about others behind their back, judging)

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Testimonials

The concepts Heidi coaches with are transformative. Heidi has helped me have power over my worry, peace with my messy mom life and confidence in my relationships. She offers new thoughts and ideas about my circumstances that truly open my eyes. Her coaching does require personal responsibility, but it is absolutely empowering.
- M.R
Heidi has been one of the most influential people in my individual growth. She helped me heal wounds and relationships I thought were broken forever. By softening my heart and learning tools to change my emotions, everyone around me has softened as well and my depression is lifting. I’ve learned to see the good in myself that has always been there.
- L.H.
Heidi has been an incredible help teaching me the tools I need to manage myself. Everything comes down to self-awareness. How do I want to show up for me and for others? Heidi has taught me how to incorporate all of the self-improvement work I’ve done prior and really put it into practice. I’m feeling more confident in who I am.
- S.Y.

Testimonials

In 3 months of coaching with Heidi, I learned more about myself than years of therapy. I am now much, much calmer with my 4 teenagers. I've learned to get out of my own way so I can move forward as I grieve the loss of my husband and create an amazing future for my family.
- Suzi R.
Working with Heidi has truly helped me change my life. Using the techniques I have learned has helped me improve my relationship with myself, my teenaged daughter, and others. With Heidi's coaching I have so much more confidence in dealing with the trials of raising a teenage daughter, in today's confusing world even strangers have commented on our relationship. This work really works!
- Kimm H.
Coaching with Heidi has changed my life and my family's life. I love and value myself on such a high level now that my income has doubled and I've lost 70 pounds while working with Heidi. She is incredibly intuitive and insightful with her coaching. I worry much less about my children and feel so hopeful about their futures.
- Suzanne H.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, This is Heidi Podcast

Confident Mother

Ep. 135 The Ripple Effects of a Confident Mother: Alisha’s Story

When a mother invests in her own confidence, security and self-love, she is in a position to “gift” these same emotions to her children.  Listen to the beautiful episode where I interview a client and friend of mine who has done some amazing work over the past year.  Alisha shares her insecurities before coaching, specifically

the path

Ep. 134 When Our Children Leave “The Path”

Heidi shares a story about a trip she took a few years ago, where her GPS took her off the “direct path” and a beautiful trip that unfolded.  Heidi shares many lessons from this trip about the options for worry, stress or calm and relaxation as our GPS (or the GPS of our teens) takes

envy

Ep. 133 Envy and Jealousy

Envy and jealousy are emotions that, if they drive our lives, create disconnection with others and block gratitude and love.  The more we like ourselves, the more we can manage our jealousy and love others.  Listen as Heidi gives examples of how we act when jealous (critical, shaming, talking about others behind their back, judging)

How Confident are You as a Mother of Teenagers?

How Confident are You as a
Mother of Teenagers?

Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.

Answer a few questions and see your confidence score!

Sunday Sunshine

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