Heidi Benjaminsen Coaching

Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.

I help women lose weight and gain confidence

Free Class

How to stop emotional eating

Learn WHY your brain craves certain foods when you’re feeling sad or angry and HOW to break the cycle.

I help mothers of teenagers lose weight and gain confidence

Free Class

How To Stop Emotional Eating

Learn WHY your brain craves certain foods when you’re feeling sad or angry and HOW to break the cycle.

Testimonials

The concepts Heidi coaches with are transformative. Heidi has helped me have power over my worry, peace with my messy mom life and confidence in my relationships. She offers new thoughts and ideas about my circumstances that truly open my eyes. Her coaching does require personal responsibility, but it is absolutely empowering.
- M.R
Heidi has been one of the most influential people in my individual growth. She helped me heal wounds and relationships I thought were broken forever. By softening my heart and learning tools to change my emotions, everyone around me has softened as well and my depression is lifting. I’ve learned to see the good in myself that has always been there.
- L.H.
Heidi has been an incredible help teaching me the tools I need to manage myself. Everything comes down to self-awareness. How do I want to show up for me and for others? Heidi has taught me how to incorporate all of the self-improvement work I’ve done prior and really put it into practice. I’m feeling more confident in who I am.
- S.Y.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, This is Heidi Podcast

Ep. 82 Owning Your Truth

The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the false stories we make up that create shame and blame in our bodies. And these emotions keep us stuck. Listen as Heidi gives many examples

Ep. 81 Decision Fatigue

Our brains can only handle a certain amount of decision making each day before they get tired.  We then start making poor choices or default to the easiest option… or worse… just don’t decide (which IS a decision).  Listen as Heidi explains the ways in which decision fatigue hits us in every area of our

Ep. 80 Clean and Dirty Stress

We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life. We create dirty stress in life when we make clean stress a problem, when we try to swerve into other people’s lanes, and when we

Hi, This is Heidi Podcast

Ep. 82 Owning Your Truth

The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the false stories we make up that create shame and blame in our bodies. And these emotions keep us stuck. Listen as Heidi gives many examples

Ep. 81 Decision Fatigue

Our brains can only handle a certain amount of decision making each day before they get tired.  We then start making poor choices or default to the easiest option… or worse… just don’t decide (which IS a decision).  Listen as Heidi explains the ways in which decision fatigue hits us in every area of our

Ep. 80 Clean and Dirty Stress

We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life. We create dirty stress in life when we make clean stress a problem, when we try to swerve into other people’s lanes, and when we

How Confident are You as a Mother of Teenagers?

How Confident are You as a
Mother of Teenagers?

Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.

Answer a few questions and see your confidence score!

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