I help women lose weight and gain confidence
How to stop emotional eating
Learn WHY your brain craves certain foods when you’re feeling sad or angry and HOW to break the cycle.
I help mothers of teenagers lose weight and gain confidence
How To Stop Emotional Eating
Learn WHY your brain craves certain foods when you’re feeling sad or angry and HOW to break the cycle.
Testimonials
Hi, I’m Heidi
As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.
As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.
I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.
A confident mother is the greatest gift to her family.
Hi, I’m Heidi
As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.
As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.
I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.
A confident mother is the greatest gift to her family.
Hi, This is Heidi Podcast
Ep. 91 The Why Pause
We all have a space in our mind and body where we can pause, identify our emotions and thoughts and then choose how we want to respond. Achieving our goals requires us to learn how to pause and create specific emotions. In this episode Heidi explains a tool called The Why Pause that helps clients
Ep. 90 Our Fear of Failing as Mothers
One of the deepest fears we have as mothers is that we might “fail” our children and they will suffer because of our deficiencies. This fear isn’t rooted in truths about our human experience and fuels us to insecurely try to control our children… all so we feel better. Listen as Heidi unravels this belief
Ep. 89 Perfectionism Disconnects Us From Ourselves
Our desire to be perfect ends up creating low self-esteem and negative mental talk in our own minds. On default we end up comparing and focusing on what we do “wrong”, which sabotages our relationship with ourselves. Listen as Heidi shares unique tools to on how to improve our self-compassion and self-esteem as we embrace
Hi, This is Heidi Podcast
Ep. 91 The Why Pause
We all have a space in our mind and body where we can pause, identify our emotions and thoughts and then choose how we want to respond. Achieving our goals requires us to learn how to pause and create specific emotions. In this episode Heidi explains a tool called The Why Pause that helps clients
Ep. 90 Our Fear of Failing as Mothers
One of the deepest fears we have as mothers is that we might “fail” our children and they will suffer because of our deficiencies. This fear isn’t rooted in truths about our human experience and fuels us to insecurely try to control our children… all so we feel better. Listen as Heidi unravels this belief
Ep. 89 Perfectionism Disconnects Us From Ourselves
Our desire to be perfect ends up creating low self-esteem and negative mental talk in our own minds. On default we end up comparing and focusing on what we do “wrong”, which sabotages our relationship with ourselves. Listen as Heidi shares unique tools to on how to improve our self-compassion and self-esteem as we embrace
How Confident are You as a Mother of Teenagers?
How Confident are You as a
Mother of Teenagers?
Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.
Answer a few questions and see your confidence score!
Sunday Sunshine
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