Heidi Benjaminsen Coaching

Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.

I help mothers of teenagers lose weight and gain confidence

Free Class

How to stop emotional eating

Learn WHY your brain craves certain foods when you’re feeling sad or angry and HOW to break the cycle.

I help mothers of teenagers lose weight and gain confidence

Free Class

How To Stop Emotional Eating

Learn WHY your brain craves certain foods when you’re feeling sad or angry and HOW to break the cycle.

Testimonials

The concepts Heidi coaches with are transformative. Heidi has helped me have power over my worry, peace with my messy mom life and confidence in my relationships. She offers new thoughts and ideas about my circumstances that truly open my eyes. Her coaching does require personal responsibility, but it is absolutely empowering.
- M.R
Heidi has been one of the most influential people in my individual growth. She helped me heal wounds and relationships I thought were broken forever. By softening my heart and learning tools to change my emotions, everyone around me has softened as well and my depression is lifting. I’ve learned to see the good in myself that has always been there.
- L.H.
Heidi has been an incredible help teaching me the tools I need to manage myself. Everything comes down to self-awareness. How do I want to show up for me and for others? Heidi has taught me how to incorporate all of the self-improvement work I’ve done prior and really put it into practice. I’m feeling more confident in who I am.
- S.Y.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, This is Heidi Podcast

Ep. 76 Self-Limiting Beliefs

We are who we BELIEVE we are.  We will achieve what we BELIEVE we are capable of achieving.  The problem is often our beliefs aren’t based in any truth or reality.  And these belief creates walls, limits, ceilings and obstacles for our greatest goals and dreams.  Heidi gives many examples of beliefs that hold us

Ep. 75 Instant or Delayed Gratification

It’s easy to forget that saying YES to something today might mean saying NO to something in our future. To lose weight and make changes, we need to learn how to delay gratification. It might be saying NO to food, learning to spend time meal preppy or pushing yourself to another class at the gym.

Ep. 74 Five Goal Making Mistakes

We commonly make 5 mistakes when making goals at this time of year… which result in us giving up by February! Either we make goals that are too big, we forget to make small daily habit goals to support the bigger goals or the goals don’t have enough wiggle room. Giving up sugar or social

Hi, This is Heidi Podcast

Ep. 76 Self-Limiting Beliefs

We are who we BELIEVE we are.  We will achieve what we BELIEVE we are capable of achieving.  The problem is often our beliefs aren’t based in any truth or reality.  And these belief creates walls, limits, ceilings and obstacles for our greatest goals and dreams.  Heidi gives many examples of beliefs that hold us

Ep. 75 Instant or Delayed Gratification

It’s easy to forget that saying YES to something today might mean saying NO to something in our future. To lose weight and make changes, we need to learn how to delay gratification. It might be saying NO to food, learning to spend time meal preppy or pushing yourself to another class at the gym.

Ep. 74 Five Goal Making Mistakes

We commonly make 5 mistakes when making goals at this time of year… which result in us giving up by February! Either we make goals that are too big, we forget to make small daily habit goals to support the bigger goals or the goals don’t have enough wiggle room. Giving up sugar or social

How Confident are You as a Mother of Teenagers?

How Confident are You as a
Mother of Teenagers?

Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.

Answer a few questions and see your confidence score!

Sunday Sunshine

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