Heidi Benjaminsen Coaching

I help mothers of teenagers create confidence and calm.

You don't need to ride the emotional rollercoaster your teen is on.

It's your turn to have a coach.

I help mothers of teenagers lose emotional and physical weight, and gain confidence.

Just because your child is struggling, doesn't mean you need to struggle too.

Learn how to stay calm, confident and anchored.

Podcast: Confidence Coaching with Heidi Benjaminsen

Ep. 106 Doing Things We Don’t Want To Do

Few people WANT to do laundry, but we all want clean clothes. Few of us WANT to exercise but we all want the benefits of having DONE the exercise. Learning how to do things we don’t want to do, learning to do things even if we don’t like it is what separates people who achieve

Ep. 105 Confidence and Sexuality with Dr. Jennifer Finlayson-Fife

Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality therapist, counselor and coach who joins Heidi for a conversation about confidence. They discuss how to acknowledge and own our imperfections, understanding our identity and how our children learn to be confident in their sexuality by watching their parents. Listen as they share their own experiences

Ep. 104 Giving Ourselves Grace

We’re hardest on ourselves. We expect perfection, no mistakes, zero flaws, 100 on every test… so we’re constantly disappointing our inner selves. Our insides have forgotten we’re human and full of cracks, weaknesses and missteps. Learning to see our real human nature and give ourselves grace is our work. It’s the work of building confidence

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Testimonials

The concepts Heidi coaches with are transformative. Heidi has helped me have power over my worry, peace with my messy mom life and confidence in my relationships. She offers new thoughts and ideas about my circumstances that truly open my eyes. Her coaching does require personal responsibility, but it is absolutely empowering.
- M.R
Heidi has been one of the most influential people in my individual growth. She helped me heal wounds and relationships I thought were broken forever. By softening my heart and learning tools to change my emotions, everyone around me has softened as well and my depression is lifting. I’ve learned to see the good in myself that has always been there.
- L.H.
Heidi has been an incredible help teaching me the tools I need to manage myself. Everything comes down to self-awareness. How do I want to show up for me and for others? Heidi has taught me how to incorporate all of the self-improvement work I’ve done prior and really put it into practice. I’m feeling more confident in who I am.
- S.Y.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, This is Heidi Podcast

Ep. 106 Doing Things We Don’t Want To Do

Few people WANT to do laundry, but we all want clean clothes. Few of us WANT to exercise but we all want the benefits of having DONE the exercise. Learning how to do things we don’t want to do, learning to do things even if we don’t like it is what separates people who achieve

Ep. 105 Confidence and Sexuality with Dr. Jennifer Finlayson-Fife

Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality therapist, counselor and coach who joins Heidi for a conversation about confidence. They discuss how to acknowledge and own our imperfections, understanding our identity and how our children learn to be confident in their sexuality by watching their parents. Listen as they share their own experiences

Ep. 104 Giving Ourselves Grace

We’re hardest on ourselves. We expect perfection, no mistakes, zero flaws, 100 on every test… so we’re constantly disappointing our inner selves. Our insides have forgotten we’re human and full of cracks, weaknesses and missteps. Learning to see our real human nature and give ourselves grace is our work. It’s the work of building confidence

How Confident are You as a Mother of Teenagers?

How Confident are You as a
Mother of Teenagers?

Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.

Answer a few questions and see your confidence score!

Sunday Sunshine

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