I help mothers create strong relationships with their teens.
I help mothers build solid relationship with their teenagers.
Podcast: Confidence Coaching with Heidi Benjaminsen
Ep. 157 Relationships
Our relationships with other people are actually much simpler to define than we are led to believe. Because we cannot control the thoughts and feelings of another person, our relationship with them is based on these three aspects: All of these relationship building blocks are in OUR lane and influence every part of our feelings
Ep. 156 Attracting and Repelling Emotions
The energy and emotions we carry with us are either repelling or attracting people. Positive emotions like love, kindness, acceptance, peace, curiosity all send energy to the people we interact with that we value and like them. Positive emotions send energy that the other person is doing okay. Negative emotions and energy such as worry,
Ep. 155 How We See The World (Stay in Your Lane)
We all see the world through different and unique “lenses” formed by our life experiences, biases, strengths, weaknesses, race, and much more. We see the world through our literal eyes and with our brain. This lens is formed by basic beliefs we have about the world – such as that the world is safe place
Hi, I’m Heidi
As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.
As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.
I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.
A confident mother is the greatest gift to her family.
Testimonials
Testimonials
Hi, I’m Heidi
As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.
As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.
I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.
A confident mother is the greatest gift to her family.
Hi, This is Heidi Podcast
Ep. 157 Relationships
Our relationships with other people are actually much simpler to define than we are led to believe. Because we cannot control the thoughts and feelings of another person, our relationship with them is based on these three aspects: All of these relationship building blocks are in OUR lane and influence every part of our feelings
Ep. 156 Attracting and Repelling Emotions
The energy and emotions we carry with us are either repelling or attracting people. Positive emotions like love, kindness, acceptance, peace, curiosity all send energy to the people we interact with that we value and like them. Positive emotions send energy that the other person is doing okay. Negative emotions and energy such as worry,
Ep. 155 How We See The World (Stay in Your Lane)
We all see the world through different and unique “lenses” formed by our life experiences, biases, strengths, weaknesses, race, and much more. We see the world through our literal eyes and with our brain. This lens is formed by basic beliefs we have about the world – such as that the world is safe place
How Confident are You as a Mother of Teenagers?
How Confident are You as a
Mother of Teenagers?
Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.
Answer a few questions and see your confidence score!
Sunday Sunshine
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