Heidi Benjaminsen Coaching

I help mothers of teenagers lose emotional and physical weight, and gain confidence.

You don't need to struggle when your teen is struggling.

I am the confidence coach for you.

I help mothers of teenagers lose emotional and physical weight, and gain confidence.

Just because your child is struggling, doesn't mean you need to struggle too.

Learn how to stay calm, confident and anchored.

Testimonials

The concepts Heidi coaches with are transformative. Heidi has helped me have power over my worry, peace with my messy mom life and confidence in my relationships. She offers new thoughts and ideas about my circumstances that truly open my eyes. Her coaching does require personal responsibility, but it is absolutely empowering.
- M.R
Heidi has been one of the most influential people in my individual growth. She helped me heal wounds and relationships I thought were broken forever. By softening my heart and learning tools to change my emotions, everyone around me has softened as well and my depression is lifting. I’ve learned to see the good in myself that has always been there.
- L.H.
Heidi has been an incredible help teaching me the tools I need to manage myself. Everything comes down to self-awareness. How do I want to show up for me and for others? Heidi has taught me how to incorporate all of the self-improvement work I’ve done prior and really put it into practice. I’m feeling more confident in who I am.
- S.Y.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, I’m Heidi

As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.

As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

A confident mother is the greatest gift to her family.

Hi, This is Heidi Podcast

Ep. 101 Drowning Thoughts

In 1859, miners who had struck gold drown in the Royal Charter storm because they weighed their pockets and coats with gold to swim to shore. We have thoughts and beliefs that become like this gold – valuable in other situations – but the reason we drown and can’t reach shore in life. Listen as

Ep. 100 How To Manage Worry When Sending A Child to College

Sending a child off to college usually produces a lot of worry and stress for parents. All of the sudden we know so much less about what is going on for our child’s life so, if left unmanaged, our brains will spiral and ruminate in this worry. Worry creates much unneeded negativity in our life

Ep. 99 Anchoring Tool: Fear or Hope?

Fear and hope are both motivators – we DO or DON’T do things from these emotions. Fear, though, keeps us stuck and is filled with scarcity, doubt and insecurity. Hope is a more anchored and confident emotion. Its important to know which emotion we are projecting to our teenagers because they will sense and absorb

Hi, This is Heidi Podcast

Ep. 101 Drowning Thoughts

In 1859, miners who had struck gold drown in the Royal Charter storm because they weighed their pockets and coats with gold to swim to shore. We have thoughts and beliefs that become like this gold – valuable in other situations – but the reason we drown and can’t reach shore in life. Listen as

Ep. 100 How To Manage Worry When Sending A Child to College

Sending a child off to college usually produces a lot of worry and stress for parents. All of the sudden we know so much less about what is going on for our child’s life so, if left unmanaged, our brains will spiral and ruminate in this worry. Worry creates much unneeded negativity in our life

Ep. 99 Anchoring Tool: Fear or Hope?

Fear and hope are both motivators – we DO or DON’T do things from these emotions. Fear, though, keeps us stuck and is filled with scarcity, doubt and insecurity. Hope is a more anchored and confident emotion. Its important to know which emotion we are projecting to our teenagers because they will sense and absorb

How Confident are You as a Mother of Teenagers?

How Confident are You as a
Mother of Teenagers?

Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.

Answer a few questions and see your confidence score!

Sunday Sunshine

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