I help women lose weight and gain confidence
How to stop emotional eating
Learn WHY your brain craves certain foods when you’re feeling sad or angry and HOW to break the cycle.
I help mothers of teenagers lose weight and gain confidence
How To Stop Emotional Eating
Learn WHY your brain craves certain foods when you’re feeling sad or angry and HOW to break the cycle.
Testimonials
Hi, I’m Heidi
As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.
As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.
I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.
A confident mother is the greatest gift to her family.
Hi, I’m Heidi
As a mother of three teenagers, I know the feeling of thinking I’m failing my children, wanting to control every choice they make and worrying about what may, or may not, happen in the future. It’s paralyzing and feels awful. It doesn’t HAVE to be that way.
As a Certified Life coach, I’ve learned what is really causing my anger and frustration – and amazingly – other people don’t need to change for me to feel better. I didn’t realize how dirty and foggy the lenses were through which I was judging my children. And myself. And the world.
I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.
A confident mother is the greatest gift to her family.
Hi, This is Heidi Podcast
Ep. 87 Perfectionism Disconnects Us From Our Savior
When we think being “perfect” or without mistakes is the goal of our life, we inadvertently distance ourselves from Jesus Christ. We are telling Him that we don’t “need” his Atonement in our life and, as a result, we become weaker. When we release our perfectionism, we connect more with the Savior, become stronger and
Ep. 86 Your Vibe Attracts Your Tribe
We all give off a vibe through our body language, our words, our tone of voice, our clothes, how we hold ourselves and show up to the world. This vibe is an outer expression of our inner thoughts, beliefs, opinions and more. It also attracts into our life other people with the same inner compass.
Ep. 85 The River of Misery
We all need to cross a river of negative emotion if we want to change and reach new goals. Listen as Heidi explains this analogy so you can visualize the discomfort, commitment, patience and more needed to lose weight or reach other goals. Heidi explains why the river is the most important experience – this
Hi, This is Heidi Podcast
Ep. 87 Perfectionism Disconnects Us From Our Savior
When we think being “perfect” or without mistakes is the goal of our life, we inadvertently distance ourselves from Jesus Christ. We are telling Him that we don’t “need” his Atonement in our life and, as a result, we become weaker. When we release our perfectionism, we connect more with the Savior, become stronger and
Ep. 86 Your Vibe Attracts Your Tribe
We all give off a vibe through our body language, our words, our tone of voice, our clothes, how we hold ourselves and show up to the world. This vibe is an outer expression of our inner thoughts, beliefs, opinions and more. It also attracts into our life other people with the same inner compass.
Ep. 85 The River of Misery
We all need to cross a river of negative emotion if we want to change and reach new goals. Listen as Heidi explains this analogy so you can visualize the discomfort, commitment, patience and more needed to lose weight or reach other goals. Heidi explains why the river is the most important experience – this
How Confident are You as a Mother of Teenagers?
How Confident are You as a
Mother of Teenagers?
Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.
Answer a few questions and see your confidence score!
Sunday Sunshine
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